- 10 wide pullups on jugs
- 10 knee raises on the worst slopers we could use
- Lockoff on jug, then a one-arm negative (each arm, but it hurt my left shoulder so I didn't do it). These are really hard...
- 5 second hang on each of the pockets. I used three fingers, Austin used two.
- 30 second lockoff on jugs
- Wall stands? Basically you do plank with feet against wall, then wheelbarrow backward while walking your feet up the wall. I did 3, Austin did 5. They hurt my wrists a bit.
- 3 offset pullups on jugs for each arm
- 15 second dead hang on the worst slopers we could use
- 10 second dead hang on the worst 3-finger crimps we could use
- 5 Sharmas (Nicole really wanted to do these). If you aren't familiar with them, you can probably Google them, but here's a really bad photo of me doing it. Austin has a great video, but he still hasn't sent it yet...
It was a pretty good workout and it definitely drained me! Here's to crushing in Hueco!
